Sound Sleep Guide

Posts Tagged ‘Snoring’

A person who snores not only affects their own level of sleep but that of the people around them, principally their sleeping partner.

Inflicting your snoring on your sleeping partner can be stopped though.

Simple, low cost snoring remedies to experiment with. The best remedies are the simple ones and we have listed four below for you to try.

Try Sleeping Supine

A lot of people snore simply because they sleep with their mouths open. The vibration set up in the nose and throat is what gives rise to the familiar snoring sound.

When a snoring person is forced to sleep on their stomach however they close their mouth automatically. The throat and nasal passages still vibrate, but the noise has nowhere to go, thus no snoring and peaceful sleep for all.

Lubricate The Nasal Passages

A more severe form of vibration and in turn snoring, is caused when the nasal passages are dry. Sleeping with an open mouth or feeling bunged up from a cold can often cause this.

Try using a lubricating throat spray, this can help moisturize the throat and nasal passages thus relieving the vibration. This method is a great alternative for people who do not want to deal with uncomfortable or expensive stop snoring devices.

Use A Nasal Separator

A nasal separator is a small stop snoring device that fits into both the nostrils and lifts them outwards.

Opening the nose allows more air in and less flapping from tissues. Getting more air to flow through is one way to lessen the amount of vibration. This device looks similar to a nose plug, that works in reverse.

Use Pillows

This method is really simple, place a pillow in between your legs and sleep on your side.

Although this may be uncomfortable at first, sleeping on your side helps you to keep your mouth closed. The best result of this is that the sound does not wake up your partner.

This is perhaps one of the easiest and cheapest ways to stop snoring. It avoids having to purchase an expensive stop snoring device and utilizes something that you already have around your house, a pillow.

These four tips on how to stop snoring are all simple and inexpensive. You should certainly try these before you look for more expensive remedies such as those available at you local pharmacy or physician.

Some spouses suffer from the effects of snoring even worse than the person who is actually doing the snoring. Research has clearly demonstrated that sleeping with a chronic snorer robs you of roughly one hour of sleep each and every night. This condition, called Spousal Arousal Syndrome, can be quite serious, completely ruining the other person’s ability to get well rested.

This can result in a lack of energy, irritability and other problems during the day, and it just compounds over time.

According to one recent survey, snoring has caused 80% of couples to sleep separately, spelling bad consequences for the marriage and sex life of the couple that is affected.

Tackling the problem head on is the best way to deal with a serious snoring problem. Take the following tips into consideration when doing so.

First, you need to discuss the issue with your husband or wife. If you’re not communicating about the problem, you won’t be able to come up with a solution.

After initiating a dialogue on the subject, consider available solutions and possible causes of the problem. Snoring can result from being overweight, taking antihistamines, using sleeping pills, drinking alcohol, and sleeping on your back.

Once you determine what is causing the snoring, you will be able to get rid of it more effectively. Attaching a tennis ball to the snorer’s pajamas, for example, could be all that is necessary to stop someone from snoring if it is being caused by them sleeping on their back.

If you roll on your back in the night, the discomfort will make you automatically roll back onto your side.

Even if you think you know what is causing your snoring problem, it is always best to speak with a doctor before taking any steps to treat the problem.

The sound of snoring is caused by air struggling to pass through your nose and throat. If they are blocked or obstructed in some way, it can lead to snoring.

One of the more common reasons for snoring is when the muscles in the neck and throat are not well toned. With some simple daily exercises, you can firm up those muscles which will often help with your snoring.

Because healthy breathing is very important to them, many vocal artists have come to appreciate the benefits of daily exercises that contribute to clear air passages. They have learned the importance of daily exercise of face and throat muscles. Keeping these muscles health and toned increases their ability to perform.

In many cases, similar exercises can be useful in helping to reduce or alleviate a snoring problem because they help open air passages and contribute to labor free breathing.

By including these exercises in your daily routine maybe your too could become a famous singer!

Following are seven easy exercises that you can do anytime and anywhere to help tone your muscles:

1. Slowly open and close your mouth, to its fullest. Do it in a controlled way and ensure that your lips meet when your mouth is closed.

2. Practice your kissing skills. Pucker up as if you were going to give someone a kiss, hold it for 5 seconds and then relax.

3. Practice your smile – make it big and exaggerated. Hold it for 5 second before relaxing.

4. Tightly press your lips together. Hold it for 5 seconds and then relax.

5. Press your lips together and then make a sipping noise, as if you were sipping a drink.

6. Stick your tongue straight out. Stick it out as far as you can and don’t let it relax. Hold it firm and straight.

7. With your tongue stretched out as far as it can go, move it left to right repeatedly touching the sides of your mouth.

By taking just a few minutes each day to do these simple exercises you may be able to completely resolve your snoring problem.