Sound Sleep Guide

Posts Tagged ‘Snoring’

Understanding what can cause you to snore is the first step in curing your snoring problem. There are quite a few different causes of snoring, each of them treatable in different ways.

Snoring is, generally speaking, brought about by insufficient airflow in the back of the nose and mouth, specifically in the area where the soft palate and uvula come in contact with the upper part of the throat and the back of the tongue.

When these tissues make contact, they vibrate which results in the sound of snoring.

Lack of muscle tone in the throat and tongue are one reason people snore. If the muscles are too relaxed, they can cause the airway to become restricted, which causes blockage and ultimately snoring.

Since alcohol is a depressant, drinking can relax muscles to a point that causes snoring.  If you stop drinking around four hours before you plan on going to sleep, you will be able to reduce the possibility that you will snore.

Other depressants that produce similar results include antihistamines and sleeping pills.

Obesity can lead to restricted breathing by leaving deposits of fat on the throat and neck and thus is another leading cause of snoring.

Some allergies bring about snoring, especially those associated with congestion of the nasal passages, since such blockage makes it difficult to breathe and can cause an individual to snore.

Nasal decongestants are a better option than antihistamines when it comes to dealing with allergies because the latter are a potential cause of snoring.  When it comes to nighttime allergy relief, try to use primarily decongestants in order to prevent both allergy symptoms and snoring.

These are a few of the more common causes of snoring. Whether one of these problems sounds like it might be what is causing your snoring or not, it’s best to discuss the problem with a health care professional to get their informed opinion.

Because snoring is more widely recognised as a problem more and more people are looking for remedies.

The problem is there is no way to tell who is going to be susceptible to snoring and who is not.

The certainty is though that the snoring person’s partner will be insisting on them obtaining snoring relief so they themselves can get a good night’s sleep.

Here are three methods of snoring relief that you may like to try:

Night-Time Mouth Pieces

This form of snoring relief commonly takes the form of some sort of invasive device that keeps your jaw from falling into a slack position in sleep and pushing back on the throat causing constriction.

This constriction stops the air from flowing freely through the throat and causes it to vibrate against the walls of the nasal passages.

This vibration is what causes the snoring sound.

If you believe your snoring is caused by a slack jaw , then this may well be the snoring relief product for you.

Sports strips for the nose

You have probably seen sports men and women wearing nasal strips on TV. This was and still is, a popular way of increasing performance through freer breathing.

If you think that your snoring problem is caused by narrowing of your nasal passages then you could try nasal strips as a solution.

These strips are actually thin pieces of adhesive plastic. This snoring relief method fits onto the bridge of your nose and works as a lifting device, it actually pulls the two sides of your nose open. This allows the air to pass through the nostrils without there being a snoring noise created.

This is a snoring relief method that works on nasal congestion brought on by allergies and colds as well.

Some Ideas For Snoring Relief For Bed Partners

Common opinion is that snoring is worst for the sleeping partner but in some cases it is actually quite harmful for the snorer.

For those who don’t snore, you will be glad to know you don’t have to lie there and suffer; try using ear plugs. These soft, ear lobe sized devices fit perfectly inside your ear and work to exclude unwanted noises and distractions from entering your ears.

Snoring relief is big business nowadays. Many shops are stocking some form of snoring relief product to aid in people’s suffering.  In addition there is growing evidence that a stop snoring exercise program is a very effective method to cure most cases.

There is no need to let snoring ruin you or your partner’s sleep. Why not invest in one of the snoring relief products above. You may even be able to see how to stop snoring and look forward to an undisturbed night’s sleep.

Maybe by now you’ve heard of or have started to investigate the so-called snoring pillow.  It may surprise you that there are many different models and types to choose from, and some retail for a very affordable amount while others can be priced at hundreds and hundreds of dollars.

Nasal Strips

These spongy little strips that go over the top of your nose are one of the most advertised snoring aids out there.  There are commercials on television and internet ads touting the effectiveness of them.  Do they really work?

It seems that nasal strips are some of the more effective snoring aids for many people.  If your nasal passages are clogged you’re going to naturally breathe through your mouth, and this will cause you to snore.  By forcing your nose to stay open, you’re giving your nose more room to breathe.  Many snoring aids are meant to open nasal passages, and some work like the nasal strips – they force your nose to stay open by pulling the sides of it just a bit wide.  Even though this sounds a little weird, this isn’t anything to be afraid of, as even professional athletes wear these strips while on the playing field in order to enable their breathing more readily.  Nasal strips are also preferred among the snoring aids because they require you to take nothing into your system; they are non-narcotic and you don’t need to worry about allergies, drug interaction, and so on.

A snoring pillow generally differs from a normal bed pillow in two ways.  One, a snoring pillow is usually made of dense foam rather than feathers or down.  This foam makes them much stiffer and able to hold their shape better.  Anyone that has spent time fluffing up pillows in the middle of the night can immediately recognize the advantage of such a snoring pillow, as it’s designed with foam specifically to better cradle your head and neck, and to keep its shape throughout the night.

The second way that a snoring pillow is different is that it usually has a cup or cutout feature for your neck to rest in.  This helps to keep your head tilted up more than a normal pillow, and when your head is tilted up, your mouth is less likely to fall open and you’re less likely to snore.  While you can try to use a regular pillow to help cradle and support your neck, it probably won’t work as it’s eventually going to start to sag and lose its shape.  This is why a regular pillow usually can’t do the same job as a snoring pillow.

When it comes to the differences between models, sometimes it is simply a matter of a brand name rather than anything else.  Face it, a neck massager you get at Sharper Image is going to cost you more than one you get at the local pharmacy, even though they usually do the exact same job.  Some snoring pillows have little difference between the brand names and the others that are more affordable.

If none of these basic snoring aids seem to work for you, it may be time to talk to your doctor.  There are prescription medications, dental devices, and even outpatient surgeries that can be recommended.

Find additional information on sleep disorders visit Insomnia During Pregnancy as well as Types Of Insomnia