Posts Tagged ‘sleep apnea snoring’
Sleep apnea treatment options for non-severe occurences of sleep apnea involve self-help and behavioral changes. They include slimming down, eliminating alcohol, quitting smoking, stopping taking sleeping pills, sleeping on your side, and getting a quality nights sleep on a regular basis.
For more serious cases of sleep apnea, these self-help options are not adequate. Several other sleep apnea treatments are available. These include:
Continuous Positive Airway Pressure (CPAP):
The most prevalent severe sleep apnea treatment is a Continuous Positive Airway Pressure machine (CPAP). A CPAP machine donates airway pressure to a sufferer of sleep apnea. The sleeper wears a mask-breathing device while sleeping. Pressurized air flows, which the sleeper breathes in, causing an expansion of the airway and mitigating apnea episodes and snoring. The CPAP machine supplies constant air pressure irrespective of if the person is inhaling or exhaling.
A CPAP machine is an effective sleep apnea treatment, but many sufferers have found the breathing mask to be less than comfortable. With the aid of recent ameliorations, CPAP masks are now much more comfortable. Newer CPAP masks come in many styles, affording the opportunity to sleepers to find the mask that is most pleasant for them.
Advancements in CPAP sleep apnea treatment also included adjustable air pressure. Bi-level PAP affords an opportunity to the sufferer to swap from high to low air pressure during exhalation. Auto PAP automatically changes air pressure via an internal regulator at fluctuating instead of static levels.
Oral Appliances:
Oral appliances, such as a sports mouth guard or orthodontic retainer, which fit in a sleeper’s mouth, are an extremely useful mode of mild to moderate sleep apnea snoring treatment. These oral appliances aid in keeping the sleeper’s throat and airway unobstructed. Many sufferers find the oral appliances easier to use than a CPAP machine, but not as good. Other oral appliances fit around the head and chin to adjust the lower jaw of the wearer, adjusting it forward and relieving snoring and apnea.
Two oral tools that are commonly used to bring the jaw forward during sleep are the Tongue Retaining Device and the Mandibular Repositioning Device. These appliances are available from a dentist who specializes in sleep apnea treatment. Some sleep apnea sufferers find the oral device uncomfortable and suffer jaw problems, nausea, saliva build-up, soreness, and tooth tenderness.
Surgery:
Certain surgeries can remove tissues, tonsils, or adenoids, keeping the airway from being able to close and are an alternative sleep apnea treatment. Surgery may give permanent relief, but there are risks of infection and complications. Depending on the type of sleep apnea, the surgery options for sleep apnea treatment include:
Uvulopalatopharyngoplasty (UPPP) - A surgeon removes the tonsils, adenoids, tissue from the back of the mouth, and from the top of the throat.
Maxillomandibular Advancement - A surgeon moves the upper and lower jaw forward, enlarging the space behind the soft palate and tongue.
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Tags: Do you snore? Have you ever wondered what is causing this snoring? Well snoring is a noise produced when an individual breathes during sleep which in turn causes vibration of the soft palate and uvula. The word “apnea” means the absence of breathing.
Snorers have incomplete obstruction of the upper airway. Some snorers have complete episodes of upper airway obstruction where the airway is completely blocked for a period of time, usually 10 seconds or longer. This silence is usually followed by snorts and gasps as the individual fights to take a breath. In case you are suffering from sleep apnea snoring, one of the main reasons for it can be a blocked breathing airway that in turn can be caused by allergies, poor positioning of the tongue or jaw and even by throat weakness.
Sleep Apnea Snoring Is Potentially Life-Threatening
Snoring apnea often causes you to gasp for air while you are sleeping which causes a concern on several levels the first one being that it is a potentially life-threatening condition that requires immediate medical attention. The risks of undiagnosed obstructive sleep apnea include heart attacks, strokes, impotence, irregular heartbeat, high blood pressure and heart disease
Snoring apnea episodes can occur thirty times in a night at the very least and as many as three hundred times at the other end. Each attack of snoring apnea can last longer then ten seconds and cause reduced oxygen levels in your blood and that in turn makes the heart work faster and harder.
In addition, when Snoring apnea persists over a few days there are other symptoms that will be cropping up including daytime sleepiness that can result in accidents, lost productivity feeling jittery as well as having poor concentration and even experiencing headaches. It also affects your personal relationship as your partner many not be getting a good nights sleep either and they also may be becoming irritable.
The type of people that snoring apnea is likely to affect are males as well as overweight persons and even people over forty years old will experience the problem. Apnea can also affect children as well. Even large tonsils or excessive throat tissue can cause snoring apnea and so too can an especially large size neck.
When you beginning to notice symptoms of snoring apnea, it is recommended to get the condition diagnosed at the early as possible go and visit your local doctor who can advise on the most appropriate treatment for you. Treatment can consist of self-help or getting continuous positive airway pressure applied or surgery and it is usually applied in case of very serious cases such as having a deformity in the nasal septum. The severity of the symptoms may be mild, moderate or severe.