Posts Tagged ‘kids and sleep problems’
Sleep problems in children are often very different from the sleep disorders that plague adults. Studies have shown that kids who don’t get enough sleep at night will often doze-off in class, won’t have the energy to exercise and will experience feelings of depression. Nightmares, bedwetting and sleepwalking are common symptoms of a sleep disorder, so parents should know how to tackle these issues. If you’re concerned about your children’s sleeping habits, then we’ve got some valuable advice on getting them into a sleep schedule that will improve their quality of life.
New parents are often very concerned about how much sleep their baby is getting. Newborn infants have irregular sleep cycles and sleep an average of 16 to 17 hours per day. However, they may only sleep 1 or 2 hours at a time. As children get older, the total number of hours they need for sleep decreases. A pre-school child may still need to sleep 10 to 12 hours each day, whereas a school aged child sleeps about 10 hours each day. It is important to remember that each child’s sleeping pattern will be different.
It is well known that a child who has a sleep problem will also develop behavioral and attention problems in school. A recent study reported that 37% of school aged children experience significant, nocturnal sleeping issues. Problems may include a reluctance to go to sleep, disrupted sleep, nightmares and sleepwalking. In older children, bedwetting can also become a challenge. Sleep problems are also common in kids with ADHD. It is important to try and figure out if these issues, especially if your child has difficulty falling asleep, are a side effect of any ADHD medication he or she might be taking.
Sleep problems in children can no doubt be thwarted if a regular sleep schedule is followed to ensure that your child gets enough rest. Start by establishing a quiet time before bed. This is a good time to take a bath and read a story. By winding down, your child will be able to fall asleep quicker. Once the body adjusts to a set schedule, he or she is more likely to be sleepy at the same time every night. If your child suffers from night terrors or nightmares, then make him more comfortable by turning on a night light in the room and allowing him to sleep with a favorite toy. Physical comfort, such as a firm sleep foundation is also key to a good night of sleep, as well as roomy and cozy pajamas.
Sleep problems in children can be treated by visiting a doctor. In more serious cases, you can be referred to sleep disorder centers in your area. It’s generally not a good idea to treat children with sleep medicine, but there are cognitive therapy techniques that can help your child sleep sounder and live healthier.
For people who can get a quality nights sleep it is inconceivable for somebody to suffer from insomnia or to be worn-out all of the time. Sleep disorders strike millions of Americans and countless more over the world. The disorders have the capacity to range from normal snoring to sleep apnea. It can put almost unbearable stress on a marriage if one person’s sleeping sounds excessively affect the other. Intense disorders have the ability to likewise become a risk to your life. One of the way to lessen your nighttime suffering is to get as much information and help as you possibly can. You can begin getting the help you are in need of by going here:
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