Sound Sleep Guide

Posts Tagged ‘insomnia cure.’

Today’s use of traditional Chinese medicine brings together hundreds of years of Chinese medical practice that includes using Chinese medicine to cure insomnia naturally. ‘Traditional Chinese medicine’ is a relatively modern term that was first used by the People’s Republic of China during the 1950s when the country was attempting to build a significant export trade for its time honored practices and medicines.

Nowadays, traditional Chinese medicine does not simply cover medicinal products, but also covers such things as herbal preparations and a number of practices including acupuncture and massage. The core of Chinese medicine is that the human body functions as the result of various interconnected processes that are constantly interaction with the environment around us. While these processes remain in balance you are healthy however, if they are not running alongside one another smoothly, your health suffers.

There are a number of different philosophies which govern Chinese medicine including such things as the theory of Yin-Yang which is concerned with the role of the five elements (earth, water, fire, wood and metal), the flow of energy along the meridians of the body and the interaction between the body’s organs that are described in the theory of Zang-Fu.

For many years there has been conflict between those people who follow traditional Chinese medical practices and those people who believe in the science-based practice of Western medicine. Now however traditional Chinese medicine, along with other types of Asian and Oriental medicine, is being increasingly accepted in the West and we commonly refer to these practices as alternative medicine.

For many millions of sufferers herbal remedies have long proved to be effective in treating insomnia, or in relieving insomnia symptoms, and things like lavender, chamomile, lemon balm and passion flower have long been known for their medicinal properties. There can be very few insomniacs who have not had a drink of hot honey and lemon before retiring for the night.

A rising number of people are also turning to acupuncture or, for those people who do not like the though of needles, acupressure. Both arts have been practiced for many hundreds of years and were born out of the traditional Chinese practice of adjusting energy levels in the body by controlling its flow along the meridian lines of the body.

In spite of its growing acceptance there are still a lot of people who are wary of Chinese medicine. But anyone who has first-hand experience of it in action, particularly those of us who have been fortunate enough to spend time living in the Far East, will be more than happy attest to its effectiveness.

If you suffer from insomnia then Chinese medicine is one route which you should consider seriously and a good place to start is with a simple herbal remedy for insomnia.

There is really no exclusive insomnia cure. There are many different treatments available that you can test . As you access these treatments one or more may be a possible insomnia cure for you. It might be a case a few test runs as you try out these treatments to find the best insomnia cure for you. But I assure you, you will be satisfied in the long run as you are rewarded with a good nights sleep.

Decisions, Decisions.
Before you are able to puzzle out the insomnia cure for yourself, it would be advisable to learn what your options are. Its as you learn what alternatives you have available, you are then better able to make a wise decision regarding the best insomnia cure. Before you “dive into” pills or products a simple lifestyle change may be all that is required.

1. Jetsam the Junk Food.
I will take the food pyramid as the example. The bottom tier will have fresh fruits, vegetables and whole grain bread and cereals which will be eaten in abundance. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers. Don’t forget the 8 glasses water daily. There should be very little consumption of fatty foods, sugar and other unhealthy foods which are in the top tier. Fruit juice e.g. cranberry and carrot juice are very beneficial.

2. Walk the Dog!
Studies show that people who exercise with moderate intensity for a half hour in the morning fall asleep easier and sleep better. When there is physical exercise your core body temperatures and adrenaline levels are increased. 5 or 6 hours after exercise hormone levels drop, therefore it would be more advantageous to partake in exercise in the afternoon or early evening. The drop in hormone levels will aid in promoting a good sleep.

If after making the appropriate life style changes and you are still having not much success in finding an insomnia cure there are other alternatives you might want to consider.

1. A Quick Fix!  But that is O.K.!
You will need to get a prescription from your doctor for sleeping tablets. Your doctor will give you a complete physical check, perform routine tests and from there decide what is going to be the best for your insomnia. Sleeping tablets are used when simple measures are not enough, and lack of sleep is affecting your health. They should be used to get back to a normal sleeping pattern. People experiencing lack of sleep as a result of an acute crisis may find sleeping tablets effective as a short term remedy. Sleeping tablets are not the best way to help with sleep problems because you can get addicted to them, and they often stop working if you take them regularly.
Some of the side affects are:-
*headaches,
*dry mouth.
*weight gain, to name a few.
Because of the side effects many people shy away from medication as they feel the side effects are not worth the gains they might get in taking the tablets.

The definition of insomnia  is the difficulty the person has in falling asleep and at times even remaining sleepless through out the night.   The body desperately craves sleep but there is a nightly war  occurring between the brain and the body - the brain that has trouble letting go and the body that wants to switch off and  sleep.
Insomnia fall into two categories:-
* primary insomnia.
*secondary insomnia.

Secondary insomnia is insomnia where there is a medical reason.  This insomnia is more a symptom of other health issues, such as asthma, depression, heartburn, arthritis, chronic pain, cancer,  caffeine, tobacco, and alcohol to name a few. 

Eight out of ten people suffer from secondary insomnia which has been found to be very common.  By secondary we mean that the insomnia is a symptom of another problem.   When we are able to pin point the  problem the insomnia is then relatively easy to treat.

What are my Options!

So as you can see with the list of symptoms  which could cause you to loose sleep; it is vitally important that you consult your doctor for a proper diagnosis to establish the cause of the insomnia and to find  an <a href=”http://www.sleep4sure.com “target=”_blank”> insomnia cure.

If you have any of the symptoms as mentioned above these need to be addressed first as they might be the possible cause of your insomnia.  You could try ever sleep aid on the market, and still be plagued with insomnia.  Define the problem and get it treated. The result will be  that the insomnia is possibly  taken care of. 

Take a Walk in the Park
Walking is a good form of exercise.   Going for a walk 2 - 3 hours before bedtime is a calming activity that will help  prepare your body for sleep. When we sleep our body temperatures drop.  Exercise causes your body temperatures to fall 3-6 hours after the exercise.  If you have trouble sleeping, make it a habit to work out 3-6 hours before your bedtime.    Your body temperature will drop faster and that will help you to fall asleep faster.

A very effective treatment for insomnia  with proven results are the following herbs:-
1.  Valerian root. This has been found to be beneficial for mild insomnia.    Let your doctor know if your taking this herb as it can interact with prescription medications.  
2.  Chamomile. Again if you are on prescription medications - consult your doctor.    If you’re on any blood thinning medication don’t take it.    It can increase risk of bleeding and hemorrhaging. 
There are other herbal  teas on the market but if you are prescription medication  it is advisable to consult your doctor.  

Insomnia and other sleep disorders can be very challenging and frustrating to finding a cure.    On the market shelves are  some marvelous alternatives available.    It might take a bit of perseverance on your part  to completely find a insomnia cure and other related sleep disorders.  In the end it will be worth the effort on your part when you finally do.