Archive for January, 2009
If you’re snoring loud enough to wake up yourself and your partner, then this could be a sign of sleep apnea syndrome. This sleep disorder occurs when the upper airway is blocked by the narrowing of the respiratory passages. However, sleep apnea can have a serious impact on your health if it’s left untreated. Besides daytime sleepiness, people with sleep apnea can also suffer from hypertension, depression and even heart disease. In this article, we’ll explain how this sleep disorder works and what you can do to get a better night’s rest.
Obstructive sleep apnea is the most common type of apnea and is due to an obstruction in the throat during sleep. The narrowing of the upper airway can be a result of several factors including inherent physical characteristics, excess weight, and alcohol consumption before sleep. Central sleep apnea is caused by a delay in the signal from the brain to breath. With both obstructive and central apnea you must wake up briefly to breathe, sometimes hundreds of times during the night. Usually there is no memory of these brief awakenings.
Sleep apnea syndrome can lead to life threatening illnesses if it’s not treated properly. Consequently, it’s important to know the signs. Loud snoring and gasping are the most common symptoms. Patients also frequently complain of excessive daytime sleepiness, headaches, night sweats, and having to go to the bathroom several times during the night. The side effects of sleep apnea range from mild to severe and include high blood pressure, depression, difficulty concentrating and reduced libido. More severe cases can lead to heart attacks, strokes, irregular heartbeat and heart disease. In addition to the health impact, sleep deprivation can impact your life socially.
A sleep test, called polysomnography is usually done in a sleep disorder center to diagnose sleep apnea. Mild cases of sleep apnea syndrome are usually treated by some behavioral changes like losing weight or sleeping on your side. There are also mouth devices that can help keep the airway open by bringing the jaw forward, elevating the soft palate or preventing the tongue from falling back into the airway and blocking breathing. Moderate to severe sleep apnea is usually treated with a CPAP mask and a CPAP machine. This machine blows air into your nose via a nose mask, keeping the airway open and unobstructed. Some people have facial deformities that may cause the sleep apnea. There are several other surgical apnea treatments like removing excess tissue to clear the airway, moving the tongue forward, and moving the upper and lower jaw forward.
Using a CPAP mask and machine can take some getting used to. Some patients complain of nasal congestion, dry mouth, claustrophobia and nose irritations where the mask sits. If the machine is properly maintained, these symptoms should soon pass. Before long, you’ll be able to sleep peacefully and enjoy a better quality of life.
Do not let sleep disorders destroy your health as well as your relationships. Numerous couples have been driven to sleep in separate bedrooms because one of the partners had severe snoring problems. Snoring is a sign of a health problem and if it is bad enough, can be life threatening. There are some people who need to sleep with special breathing machines to force oxygen into their lungs. A sleep disorder can be extremely serious. If you are an individuals that has chronic difficulty sleeping, feel excessively exhausted no matter how many hours of sleep you have or have people protesting in regards to your snoring, you need to get information. Discover that information by clicking here:
Facts About Insomnia also Allegra D And Insomnia also click here Insomnia Symptoms
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Tags: A persistent feeling of sleepiness can greatly impact your quality of life. In addition to intense daytime sleepiness and excessive periods of sleep at night, this constant feeling of lethargy can lead to anxiety, irritability, decreased energy, loss of appetite, hallucinations and memory loss. Idiopathic hypersomnia can be dangerous if left untreated. Sufferers can fall asleep during conversations, while at work, and even while driving. However, there are medications and behavior modifications that can control the symptoms and allow you to enjoy normal activities without the fear of “nodding off.” In this article, we’ll show you how to recognize the symptoms of this disorder and explore the treatments available.
Patients suffering from hypersomnia often lose the ability to function in family, social and occupational settings. The condition most commonly impacts teenagers, young adults and people who are overweight. This can exacerbate their weight problems, as their excessive sleep patterns means that they will use less energy. In addition to excessive sleepiness and long nighttime sleeping, symptoms include irritability, mild depression and difficulty concentrating. For this reason, people with hypersomnia should be cautious when driving or operating machinery. Kleine-Levin syndrome is a form of hypersomnia that features slightly different symptoms. Sufferers may sleep for eighteen or more hours a day and are irritable, uninhibited, and make indiscriminate sexual advances. People with Kleine-Levin syndrome often eat uncontrollably and rapidly gain weight. However, this form of recurrent hypersomnia is very rare.
Recurring hypersomnia involves periods of excessive daytime sleepiness that can last from one to many days, and recur over the course of a year or more. With recurring hypersomnia, a person will have prolonged periods where they do not exhibit any signs of the malady. However, persons experiencing idiopathic hypersomnia are affected by it nearly all the time.
There is no known cure for idiopathic hypersomnia, but a combination of lifestyle modifications and medication can help. A regular sleep schedule, even on weekends, will make a world of difference. It’s not unusual for patients to think they may have narcolepsy or hypersomnia, when the real problem is insufficient sleep time each night. It’s also important to avoid caffeine, alcohol, activities or medications that may affect sleep. Some drugs used to treat hypersomnia are also used to treat narcolepsy. These include medications that stimulate the central nervous system such as Provigi, Ritalin and various amphetamines. Provigi is a newer stimulant that isn’t as addictive as other medications and doesn’t produce the highs and lows often associated with other drugs. Amphetamines, while effective, can cause nervousness and heart palpitations in some patients.
Idiopathic hypersomnia can lead to other medical disorders, so getting immediate treatment is essential. A sleep problem will have a ripple effect through the rest of your life, so addressing the disorder will help you perform better at work and improve your overall quality of life. There’s no need to struggle with those feelings of drowsiness. A simple visit to the doctor can put you on the road to a better night of sleep.
Sleep is without question essential for the human body to function properly. The Lack of sleep can begin affecting day to day functions and a persons thought process. For some going to bed to sleep is a time to dread since they never feel rested. They sleep unsoundly, have difficulties breathing and sometimes even stop breathing more than once times a night. They snore and disturb their partners therefore end up effecting their relationships with their significant others. Work begins to become hurt as they continually have a loss of focus and have the capability to concentrate. There is hope though. There are procedures as well as devices that can finally give them a greater quality of sleep and at last overcome their sleep disorders. For additional information go here:
Natural Home Remedies For Insomnia as well as Ambien For Insomnia and go to Zoloft And Insomnia
Do you know how we spend around a third of our lifetime, which on average equals between 20 and 25 years? Well, it is none other than sleeping. But that is not all – your waking hours can also suffer as a result of poor sleep.Bad quality sleep is bad for all aspects of your life, and the root of the problem is the quality of your bed.A good bed is one that make you feel great.A mattress that is too soft is bad for your spine and it will not support it properly.Mattresses that are too hard will make you feel very uncomfortable. If you suffer from a bad back, go for the harder one rather than the softer option as the harder type provides better support for your back.
There are some rules here that you need to observe. Avoid as much as you can on mattresses that are woolen as they are high maintenance and need to be turned once a week. If you prefer foam mattresses, choose a good quality one, in natural latex if possible and at least 20cm (8 inches) thick. If you choose a mattress with springs, be sure to check exactly how many there are.The more spring there is the better support there is for the body.The range can be of anywhere between 200 and 2000 different brands.
It is prefered that you choose a base with interconnecting slats.Such design provides the most comfortable and efficient option. It adapts to the shape of your body and your movement during sleep easily.Try not to sleep with your head too elevated too.Your cervical vertebrate might be damaged.Go get a ergonomic pillows that are designed specially to support your spine.
So, go choose a comfortable bed for yourself. No more sleepless nights