Archive for November, 2008
It is thought that around 20% of people have a nightmare instead of a dream at least once a week.
In itself, that’s not a pleasant statistic, especially if you’re one of those people unlucky enough to have a nightmare regularly.
So if you’re always waking up in the middle of the night shaking with fear because your pleasant dream suddenly became an nasty nightmare, is there anything you can do to reduce the number of nightmares you’re experiencing?
1. Check your medication
It’s possible that the medicine you’re taking includes nightmares as one of its side effects. If you’ve just been prescribed a new medication, then it could well be causing your nightmares. Go back to your doctor and change your medicine if necessary.
2. Learn to relax
Quite often, nightmares are just our body’s way of telling us that we’re totally stressed out. OK, your body could pick a subtler way to tell you but then you probably wouldn’t get the message. Download a relaxation MP3 and then play it to yourself to help you relax. If certain things in your life are causing you to stress out, make it a target to cut them out of your life or reduce their impact.
3. Cut down on the coffee
I know, blame the coffee as usual. There’s no need to cut it out cmopletely from your life. But don’t slurp down lots of coffee or other caffeinated drinks too close to bedtime. Remember that some pain killers also contain caffeine, so check the label and change brand if necessary.
4. Get some deep sleep
Hmmm, that sounds easier said than done. I mean, your nightmares are waking you up and they’re disrupting your sleep pattern. Make the time you go to bed a habit so your body gets used to the routine.
5. Listen to a hypnosis track
Because your mind is working overtime, dreaming up all these nasty scenarios just to scare you, hypnosis is an excellent way to sort it out. You can get hold of download a simple hypnosis track which will help eradicate your nightmares. Give it a try – you’ll be glad you did.
Posted in 
Tags: If you’re not currently getting a good night’s sleep, what can you do about it?
After all, we all need sleep to help us maintain our health.
Obviously you could resort to sleeping pills and potions. But you should only use these in the short term, if at all, you shouldn’t rely on them for too long. Just read the small print that comes with them if you don’t believe me.
So what are the natural options available to help you get a good night’s sleep, even if you’re stressed or otherwise wound up?
Start by making your bed time a routine. If you go to bed at approximately the same time each night, your body will start to get the idea that maybe that’s the time you go to sleep.
Make sure your bedroom temperature isn’t too hot or too cold. Generally, most people sleep better if it’s cooler. With the ups and downs in temperature that we seem to be experiencing recently, it’s very easy for your bedroom temperature to be “wrong” – get into the habit of checking it long enough before you think you’re going to go to sleep so that you can make any changes needed.
Don’t sweat it if you can’t get to sleep. It’s not unusual that the more we focus on not being able to sleep, the more of a self fullfilling prophecy it becomes. Distract yourself. Find something to do other than thinking about not getting to sleep. Maybe a quiet, relaxing track playing in the background. Maybe the television – but not anything too taxing. Or read a chapter or two of a novel.
Allow your brain time to unwind before you go to sleep. Your brain doesn’t have an on/off switch like a PC. It needs time to slow down. So it’s not realistic to expect your mind to make the dramatic change from being active to going to sleep as though you’re flicking a switch.
Use a hypnosis track to help you slowly and naturally drift off to sleep.
Seeing an advertisement for memory foam mattress may not be unfamiliar to you. It has gained enough followers through the years and it keeps on doing so. Who wouldn’t want to sleep tight at night without having anything to worry about the bed bugs bites?
Just a look back, the memory foam was conceptualized by the engineers of NASA. This is to provide protection for aeronauts aboard the spacecrafts as they liftoff. The foam reduced the effects of the G-Force on the humans’ bodies while at it.
If you are wondering how come, this is because the memory foam contours to the shapes of the bodies. It cocoons the bodies inside. Actually, it would feel like you are being transported to a calm air or sleeping in it. You won’t feel any bumps or grinds. Everything will only take off as easy as possible.
Applying this on your every day lives. Imagine yourself asleep on a memory foam bed. Your partner will do all the commotions possible on his side of the bed. Do you know what will happen? You will still continue your trek to the dream zone. This is because your side of the bed has cushioned you that you will no longer be affected by the movements of the person by your side.
This can become very beneficial if you are a parent to toddlers. They might want to play around your bed while you are sleeping. Instead of not allowing them to do so, memory foam contradicts that action. Because of its basic feature and main selling point, you can let your kids play like kids while you get your much needed rest on your special bed.
The vibration and movement is being reduced by this bed. This is the reason why whatever your companions do to try to wake you up, you won’t notice that. This is unless, of course, if they will touch you physically and force you awake.
If you toss and turn often at night, this will also be an ideal bed for you and your partner. You motions won’t affect him. You both can continue with how you do things or how you prefer to sleep. And both of you will be energized the next day ahead.
And yes, rotten dust mites can be avoided at this memory foam. By having yourself protected from such pests, you will have your bed for a very long time. It adds to the fact that this will last longer than you ever imagined for it to last. For this reason alone, you can say that this is a good investment that you can buy for the whole family to cherish for quite a time.
Memory foam is also known to be hypo allergenic. If you have a baby at home, it will be safe to place them here to sleep. They can also experience such comfort at their young age.
Don’t worry, the memory foam beds are available in popular sizes like regular, twin, queen and king. This makes it all the more fit for almost everyone whatever lifestyle you have and you are enjoying
If you still don’t have one, go get it the sooner the better. Memory foam mattress will be there for long. As long as people want to have enough sleep and good rest each time, this product is here to stay. And that’s a fact.