Archive for February, 2008
Many problem snorers are actually suffering from the disorder sleep apnea. Snoring is one of the first - and loudest - symptoms of this problem. People often try many remedies for snoring such as lifestyle and position changes, but ultimately find a more drastic procedure is necessary.
Both snoring and obstructive sleep apnea (OSA) are cause by blockage of the nasal airway and throat. This limits how much air gets in and the snoring is actually the vibrations of the tissue in the airway.
One of the more successful, cost effective and least invasive methods to deal with snoring and OSA is called CPAP - Continuous Positive Air Pressure. It was invented by Colin Sullivan in 1981. He is currently working with the University of Australia, and specializes in sleep research.
For CPAP to be effective you have to be able to breathe through your nose - it won’t help people who are mouth-breathers. This device is fairly easy to use. A pump sits on the floor by the bed.
A plastic hose carries the air to a facemask that is held over your nose by two straps around your head. The air flows into your nostrils and prevents the obstruction of your air passages.
CPAP equipment isn’t something you’ll find on the shelves at your local Wal Mart, however. You’ll need a prescription from your doctor and you will need to undergo a sleep study for a specialist to determine your particular needs.
CPAP devices have come a long way in the last 25 years. They have become smaller and easier to use and there are even travel models available that are specifically made for use on airplanes. Not all airlines allow them, however so if you will be using it on a plane, check with the airline ahead of time to be sure it is allowed.
CPAP results have shown high success rates - some studies have shown nearly 100% success rates in dealing with snoring.
If you think you might be suffering from sleep apnea, you need to check with a health care professional before trying any kind of treatment. They can give you an informed opinion and help you choose the best treatment.
Posted in Snoring
Anyone who has a snoring problem - and often members of their family - will tell you how desperate they can get to find a solution. While snoring itself isn’t a health condition, it can be a symptom of many illnesses. It can lead to lack of sleep, stress and accidents, not to mention its effect on relationships.
The search for a cure has led to many different devices that claim to help you stop snoring. Some of these are more effective than others. Because there are multiple causes for snoring, there’s no single device or cure that will work for everyone.
Before buying any anti-snoring device, do your research. If you understand what’s causing your snoring, you’ll be able to tell whether a particular device is going to work for you or not. Look for recommendations from registered doctors, testimonials from other people using the device and make sure there’s a money-back guarantee.
Double-check the safety features of any device you’re considering. If it includes any warnings or contra-indications, take heed and make sure the product is going to be safe for you to use.
You’re going to be sleeping while you’re using the device so you need to be sure there are no safety concerns.
Many devices are sold over the internet, but if at all possible find a store where you can actually touch and feel one. You’re going to be wearing this thing for a number of hours, so you need to be sure you’ll be comfortable with it.
Check the design and quality - does it seem like it’s well made and will work as advertised? When you roll over in your sleep, will it roll with you?
What about the cost - is it affordable? If the price is high, does the manufacturer offer a guarantee of some sort? How much time will you have to try it out and refund it if is doesn’t work for you?
If you have a snoring problem, it can be tempting to try the latest and greatest device but you can waste a lot of money without taking the time and effort to check them out beforehand. Remember, the website/email/store that is selling it to you isn’t always the most unbiased source of information!
Posted in Snoring