Sound Sleep Guide

Archive for March, 2007

The REM sleep disorder is one of the most common types of sleeping disorders around, and so if you are not sleeping properly then you may just have an REM sleep disorder. Basically what happens with an REM sleep disorder is that you never are able to get into a deep enough sleep when you go to bed and so thus you are not able to sleep properly, and you will end up feeling tired and worn out. More About the REM Sleep Disorder Basically the best and easiest way that you can go about figuring out if you have an REM sleep disorder is by going to your doctor, and so if you even slightly think that you may have a problem in this regards, then you are going to want to make an appointment with your doctor as soon as you possibly can, so that you can get this issue sorted out as quickly as possible. You may even want to go to a couple of different doctors, so that you can get a couple of different opinions, and this is a good idea because then you will have a couple of ideas in regards to what type of sleeping disorder you have. After all, there are a lot of different types of sleeping disorders that are out there, and so it may be tough to figure out what kind you have, and this is why you are going to have to maybe even do a bit of research on your own. There are certain signs and symptoms that will come with this particular type of sleeping disorder, and this is what your doctor is going to go by in order to figure out whether you have this or another type of sleeping disorder. However do keep in mind the fact that regardless of whether you have this or another type of sleeping disorder, there are forms of treatment that are available and so you certainly should never feel as though you are at a loss or as though there are no ways that you have to get help, because this is certainly not true. Just remember that it may take a bit of time for your doctor to find out exactly what type of sleeping disorder you have, but do not worry because it will be figured out.

More About the REM Sleep Disorder Basically the best and easiest way that you can go about figuring out if you have an REM sleep disorder is by going to your doctor, and so if you even slightly think that you may have a problem in this regards, then you are going to want to make an appointment with your doctor as soon as you possibly can, so that you can get this issue sorted out as quickly as possible. You may even want to go to a couple of different doctors, so that you can get a couple of different opinions, and this is a good idea because then you will have a couple of ideas in regards to what type of sleeping disorder you have. After all, there are a lot of different types of sleeping disorders that are out there, and so it may be tough to figure out what kind you have, and this is why you are going to have to maybe even do a bit of research on your own. There are certain signs and symptoms that will come with this particular type of sleeping disorder, and this is what your doctor is going to go by in order to figure out whether you have this or another type of sleeping disorder. However do keep in mind the fact that regardless of whether you have this or another type of sleeping disorder, there are forms of treatment that are available and so you certainly should never feel as though you are at a loss or as though there are no ways that you have to get help, because this is certainly not true. Just remember that it may take a bit of time for your doctor to find out exactly what type of sleeping disorder you have, but do not worry because it will be figured out.

If you’re looking to treat a snoring problem, there are tons of different snoring-related products on the market. Sifting through them and seeing which ones are worth it can be a real hassle, and you can spend a lot of money without solving your problem if you aren’t careful. In this article, we’ll discuss the basis of the many types of treatments available.
The different treatments out there are only effective if you understand exactly why you have your personal snoring problem. Before making any buying decisions, do your best to find out what may be causing your problem.
There are specialized pillows, mouth pieces, breathing strips, throat sprays, and a host of other solutions out there. “Snorban” is one type of mouthpiece that is commonly sold to alleviate the symptoms of snoring. However, this product has now been banned for sale in the United States by the Food and Drug Administration. This goes to show that not every marketed solution can really meet the needs for your snoring issues, and some can be downright dangerous.
Throat sprays such as “Snoreless” work by using such nutrients as Vitamin C, E, and B-6 as well as olive oil, sunflower oil, peppermint oil, and almond oil to lubricate the throat and the uvula, causing less friction while sleeping.
Specialized pillows such as the “Better Sleep Pillow” incorporate the use of sophisticated fibers such as visco-elastic memory foam to offer varying types of neck support, allowing your airway to be unrestricted by the angle of your neck while you sleep.
Nasal strips such as the “Breathe right nasal strip” involve a piece of flexible plastic embedded in a sticking plaster. This product is placed directly on the nose, spreading the nostrils apart for more air access. It helps to clear clogged nostrils blocking air paths that may be causing sleeping disorders such as snoring. Nasal strips tend to be pretty helpful to most snorers while keeping cost at a minimum.
If your snoring problem only occurs when you sleep on your back, there’s a low-cost solution that works just as well as any product on the market. Simply place a tennis ball in a sock, and attach it to the back of your pajama pants with a safety pin. The ball will obstruct you from sleeping on your back, causing you to sleep on your side, getting you into the habit. There are variations on this idea that are marketed and sold, but the gains from the purchased products are negligible compared to this simple solution.
When using products to help your snoring problem, you need to realize that not every solution works for everyone. Different people require different solutions to help alleviate snoring. What works wonders for one may fail to meet the needs of another. Your best bet is to heavily research the products you plan on trying before purchasing, so that you can make a sound consumer decision. Check out consumer review pages to try to establish what treatments have worked for others and which products are merely well-marketed scams.

Many sleep disorders can affect the partner of the person suffering from the disorder, but this is often not as pronounced as in the case of those suffering from REM Sleep Behavior Disorder. If you or someone you know has a tendency to kick in bed, they may be a sufferer of REM sleep behavior disorder. While in many cases, such as when you see a dog twitching its legs as it sleeps, or if you know someone that occasionally talks in their sleep, the effects of REM sleep behavior disorder are minor, but should the symptoms become more pronounced, then there is a problem.

The Cause

REM sleep behavior disorder is a case where the problem results from being able to move when the body shouldn’t. During REM sleep, the body in general is supposed to go through a sort of paralysis that inhibits motions. This paralysis acts as a sort of defense from a person acting out his or her dreams and causing injury.

The problem when someone is suffering from REM sleep behavior disorder is that this paralysis doesn’t occur, allowing for a range of movement that can be as simple as a little twitching to punching, kicking, even jumping out of bed. When these motions develop to the point that they’re violent, this disorder becomes a true problem.

Recovering

Until you can receive treatment for REM sleep behavior disorder, you will need to take steps to ease the danger of your symptoms. Remove anything dangerous from the immediate area of your bed, including lamps, your nightstand, and anything that can potentially be hit while flailing around. By doing so, you will minimize the bruising and fractures that can occur in those suffering from REM sleep behavior disorder.

Make sure to clear the floor as well, in case you roll from the bed or fall down, and if you can, place some cushions on the floor. Unfortunately, until you receive treatment, it’s best to ask your bedmate to sleep somewhere else, or for you to sleep elsewhere instead, so that injury to them is minimized.

The good news is that there is a drug that’s been shown in studies to relieve the symptoms of REM sleep behavior disorder, called clonazepam, which seems to work by forcing the muscles to relax while asleep. Even with years of treatment, it seems that this drug remains effective, which only slight movements reemerging after a while. The bad news is that REM sleep behavior disorder can be a sign that you may be suffering from other afflictions, such as Parkinson’s disease or dementia, so be sure to discuss options for testing for related disorder with your doctor. Remember, if you are suffering from any sleep related problems, be sure to contact your doctor as soon as possible, and do your best to keep good sleep health.