Sound Sleep Guide

Archive for the ‘Sleep Apnea’ Category

A sure sign that you could be affected by sleep apnea is that when sleeping you suddenly finds yourself waking up and the reason is that you were not able to breathe for a short spell of time. The primary sleep apnea cause occurs when you are unable to get air into your lungs while asleep and this may be because of your throat staying open making you unable to breathe, or because of a temporary collapsing of your throat which makes you wake up at night because of having become breathless.

Sleeping on Your Back

Most times sleep apnea happens while sleeping on your back although it can happen in any position. Sleep apnea is usually caused when the tongue or throat muscles relax beyond the usual range and by sleeping on your back, the fact that the muscles have relaxed so much lets the tongue slip up towards the back on your mouth and you are unable to breathe.

Thus, if it is found that sleeping on your back is the main sleep apnea cause, you need to simply change your sleeping position and thus again regain your ability to sleep soundly. Another possible sleep apnea cause is when your adenoids or tonsils become too large and to treat such a sleep apnea cause you may require undergoing surgery, though of course the decision is best left to your doctor.

If you are overweight and have too much body fat you may also be at risk for sleep apnea. Fat deposits can accumulate at the back of the throat and cause it to collapse or a blockage while you are sleeping.

However, by using a mouth piece it will help in case of mild sleep apnea since it will ensure that your tongue stays down and it will also keep your tongue in a position that will enable you to breathe continuously and thus ensure adequate and restful sleep at night.

Even the size of your skull or neck can be a cause of sleep apnea. The shape may force muscles to close over the throat when you lie down and ruin what would otherwise be a good sleep.

The best way to treat this and other sleep apnea causes is by using the Continuous Positive Airway Pressure treatment which is most suitable should you suffer from an extreme case of sleep apnea.

Not getting enough sleep can be a problem and there are several solutions including sleeping pills. People who suffer from sleep apnea should be advised against taking sleeping pills if they have a problem sleeping. Sleep apnea is caused by constriction of the air passage or from delays in the brain letting the body know to breathe, resulting in you waking up for short periods of time during the night. If you have sleep apnea, taking sleeping pills may actually make it worse.

Look for Some Short Term Relaxation Solutions

However, what makes many people consider sleep apnea and sleeping pills is the relaxation that the sleeping pills provide, at least in the near term and it also improves your mood and makes you feel well generally. Thus, as far as sleep apnea and sleeping pills, they can certainly be used temporarily and in fact, may even prove to be effective in the short term though once they have helped you to get adequate sleep for a few days, you should stop taking them.

Sleeping pills can become habit forming. You can start to depend on them to get the sleep you need. It is not recommended as a long term solution when you have sleep apnea.

You should realize that as far as sleep apnea and sleeping pills go it is not the recommended way to cope with sleep apnea and there are far better ways to deal with the problem of sleep apnea including losing weight, eliminating using alcohol, and tobacco as well as taking sedatives such as sleeping pills, sleeping on your side and lastly, regularizing your sleeping hours.

Even without the added concern of sleep apnea the long term effects of taking sleeping pills is not beneficial. For insomniacs, taking sleeping pills constantly could be as deadly as cigarette smoking.

Over time the usage of sleeping pills can result in higher mortality rates. If you suffer from sleep apnea, they do little to improve your condition and can actually reduce your brain activity while you’re awake. They may even affect your short term memory and even give you a hangover.

So, if you are considering sleep apnea and sleeping pills, makes sure that you do not choose this alternative and try using some other self-help methods which are sure to do you better than what sleeping pills can do.

Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. Someone with this condition normally snores loudly, may stop breathing for 10-20 seconds during sleep, then resumes breathing with a gasp, choke, or loud snort.

This may happen anywhere from five to 30 times an hour, and the decreased amount of oxygen in the blood can be life threatening.

The condition is existing in one in about every 25 adults, but 90% of all sleep apnea cases are not reported.

This is because the sufferer often does not wake up during these episodes of non-breathing, so they often aren’t aware of the medical condition.

Often, it is the sufferer’s bed partner or roommate who initially notices the signs.

It’s common knowledge that obesity is a cause of sleep apnea (the additional fat around the neck pushes against the airways). What isn’t as well-known is the fact that sleep apnea also causes obesity in return – the decreased amounts of oxygen in the blood triggers a “panic mode” in the body, causing it to store more fat to compensate for decreased energy reserves.

The vicious cycle will continue unless it is treated.

You may be suffering from sleep apnea if you have these symptoms – overweight, sore/dry throats and headaches in the morning, and feeling of tiredness during the day.

Most doctors will advise you to lose weight, claiming that even a 10% reduction in weight will curb sleep apnea and help you sleep better. It’s helpful advice, but 10% of your body weight doesn’t sound so easy to shed once you do the math.

That is why I came up with my Snoring Program.

My Snoring Program doesn’t entail any rigorous exercise and weight loss, but has been used by hundreds of my satisfied clients to cure their sleep apnea and get much-needed rest during the night.

By following the easy steps incorporated in my Snoring Program, the body will not go into “panic mode” during sleep. This in turn will increase the energy that you will get from sleep, thus making it easier for you to maintain a healthy body weight. Two birds with one stone.

But wouldn’t it be even better to hit three birds with one stone?

My new Weight Loss Program will also help sleep apnea sufferers deal with its causes – as well as a list of other problems caused by the extra weight.

The exercises in my new Weight Loss Program aren’t even workout exercises – in fact, you’ve probably never heard of exercises like these before.

Check out my Snoring Program and Weight Loss Program for a better sleep and a better life.