Sound Sleep Guide

Many people who snore have found great relief with the use of a snoring mouth guard, a small oral appliance that you wear during sleep that helps to keep your mouth in place so that you’ll snore much less.  This is something to consider not just for your own health and ability to sleep but for anyone that might be in the same room as you!  Let’s take a closer look at how a snoring mouth guard works and how you can get one for yourself.

Usually a snoring mouth guard looks a lot like the type of mouth guard that a professional athlete might wear.  They fit comfortably in the mouth and work to very gently keep the jaw pushed forward.  This helps to keep the mouth from falling open during sleep so you’ll be less likely to breathe through your mouth, which in turn will cut down on how much you snore.  {The mouth often does not keep the alignment that it’s supposed to have during sleep and often this misalignment can cause snoring.}  Everything in the mouth has a tendency to relax during sleep which can be prevented with a snoring mouth guard.

While it might sound strange to be sleeping with a snoring mouth guard, they’re typically very comfortable and some report that they actually relieve some pain and tension in the jaw.  This guard allows the mouth to “lean” against it and relaxes the muscles so they do not get too tense.  Since everything is in proper alignment the muscles of the jaw are less likely to be overused or overextended.

Usually a snoring mouth guard needs to be fitted by your doctor since it needs to fit your mouth exactly.  One that is too loose will not do its job and one that is too tight will be uncomfortable.  You can ask your dentist also to take your size and make a customized snoring mouth guard for you.

While insurance coverage may not be available for purchase of a snoring mouth guard, users report that the money is well spent.  Proper and consistent use can potentially lead to reduced pain and a higher quality of sleep.  If you’re a snorer, for your sake, as well as those in your household, consider this and talk with your physician or dental expert about it.