In actual fact, there aren’t really a great many easy obstructive sleep apnea remedies and it can be a very dangerous and difficult condition to treat. However, there are certain steps that you can take to try and remedy if not correct it.
The most obvious solution to obstructive sleep apnea could be losing weight. If you are overweight and suffer from sleep apnea, then you probably have other problems caused by your weight which you may not want to acknowledge. Being overweight can cause diabetes, acid reflux disease, heart disease, arthritis and permanent joint damage. It is also linked to certain forms of cancer, and messes up your blood sugar and circulatory health. Of all the obstructive sleep apnea remedies, weight loss might be the one that is most beneficial to your overall health! So while it may not be much fun, it could really benefit not just your sleep apnea but your whole system.
Other kinds of obstructive sleep apnea remedies involve making sure your mouth and throat don’t get too dry during the night so that you are better able to breathe. This probably will not stop your sleep apnea completely as you may still find that your airways are blocked by excess tissue. However keeping your mouth and throat moist will help air to pass more easily through these areas. In your bedroom try using a humidifier or warm mist vaporizer. This can be particularly useful if you put some menthol or eucalyptus oil in the vaporizer which will help to keep your air passages clear and unblock your sinuses so that you can breathe easily through your nose or mouth. These obstructive sleep apnea remedies might also cause your snoring problem if you have one.
Other simple obstructive sleep apnea remedies include keeping yourself a bit propped up when you’re in bed, so try some books or blocks under your bed’s headboard. Prop yourself up with some firm foam pillows. Avoid drinking alcohol before bedtime as alcohol relaxes your muscles and this will make them collapse all the more.
And it’s always a good idea to ask your doctor about what obstructive sleep apnea remedies he or she might recommend so that you can be sure that you’re addressing your condition properly.
Posted in Sleep Apnea